Retreat... into our Backyard... in the Mountains
A women only, all-inclusive experience.
(Airfare, not included)
Let yourself retreat and reset while fully experiencing what Alaska truly has to offer. Allow us to take care of the details from cozy Alaskan lodging to healthy, wholesome and sustainably harvested meals, snacks and beverages; daily self-care practices; an Alaskan experience only the locals get; and (best of all) time and space in nature to get back in-touch with yourself and your connection to it all.
Your all-inclusive Mindfulness in Motion Retreat includes four meals a day and snacks (we cater to all food sensitivities), daily meditations (seated and walking ), daily morning and evening yoga practices, daily custom massages, and mindfulness in motion experiences in all locations we visit. A special highlight of the retreat is an all-day excursion to Seward for an ocean cruise or glacier hike, and an evening of Alaskan fine dining.
To get the most out of your experiences, we ask you to put away your devices and allow this be an electronic-free retreat. Cell phones will be turned off and stored upon arrival. An emergency phone is available at all times. This gives your body a chance to detox from electronics, and reset your natural circadian rhythm. That being said, PLEASE be sure to bring your camera. You will not want to miss out on capturing our spectacular mountain views, nature, and wildlife!
We will be visiting the towns of Girdwood, Seward, and Cooper Landing. We have four (4) slots available for this intimate Mindfulness In Motion Retreat. Indoor lodging will be provided for comfort. Once you have registered, we will send you a Retreat Wellness and Preparation Package with a checklist of items you will need, and suggestions for preparing for your upcoming adventure in Alaska. You will also receive a call so we can become acquainted with you personally.
Six weeks before you land in majestic Alaska we will start sending short meditations, as well as specific self-care items and ideas to prepare you for your trip.
Retreat... into Nature
(most times in the itinerary are flexible)
Noon Pick-up time
2pm Check into Girdwood accommodations, lunch or snacks
3 - 5pm Hike to Crow Creek Mine
5 - 7pm Massage
7 - 9pm Summer Solstice Celebration, dinner and fire
9 - 10pm Moon yoga and Solstice meditation
10 - 10:30pm Solstice evening introspection/discussion *topic* The Magic of Summer Solstice
All-Day Seward Trip
6:15am Breakfast and pack up and depart Girdwood
7am Seated yoga and road meditation on the trip to Seward
10am Depart Seward Harbor for your Kenai Fjords National Park Tour and Fox Island fine dining
10am OR Exit Glacier hike for those who prefer to stay land-based &
5pm Dinner at Chinook's Waterfront Restaurant
7pm Depart Seward for Cooper Landing
June 22nd Continued
Cooper Landing Extended Stay Begins
8:30pm Arrive in Cooper Landing, unpack and snack
9:30pm Evening Yoga Session
10pm Evening meditation/introspection/discussion outside in the midnight sun *topic* Exploration and Adventure
Choose Your Own Adventure Day
7:30 - 8:30am Morning yoga and meditation
9 - 11am Massage
Today is YOUR day to get out and hike or do what you want, lounge in nature by Kenai Lake, or venture down to the Kenai River. Alaska's many possibilities await your here today! Enjoy unlimited river and nature walks and much more!
Noon - 1pm Lunch
7pm Evening Yoga
8pm Evening Meditation
8:45pm Introspection/discussion *topic* Getting Raw, Diving Deep and Going Inward
Kenai River Canyon Hike and Picnic
7:30 - 8:30am Morning yoga and meditation
9am - 3pm Hike to Kenai River Canyon, river meditation and picnic lunch
4 -6pm Dinner
6:30 - 8:30pm Massage
9 - 10pm Evening Yoga
10 - 10:30pm Evening Meditation
10:30pm Introspection/discussion *topic* Connection
The Adventure Comes to a Close
7 - 7:30am Morning yoga and meditation
7:30 - 8am Breakfast
8am Depart for Anchorage
We will be picking you up in Anchorage, Alaska, on June 21st, by noon. We will be returning you to fly out of Anchorage on June 25th, by noon. Pricing for the Alaskan Mindfulness in Motion Retreat is $3000.00 per person. SPACE IS LIMITED. This allows us to give you a true Mindfulness in Motion experience that facilitates intimacy and introspection with nature, and yourself. There are 4 spots available with a $1500.00 (non-refundable) deposit due upon registration. A follow-up call will give us as chance to talk about your individual needs, and connect with you personally.
Payment for the Mindfulness in Motion Retreat is due in full by 5/21/2018
Join us for a uniquely Alaskan experience
& let us take you where the locals go to retreat!
(Specific food and beverage menus to come)