Learn to connect with your body and breathe deeply with our "Get in Touch with Yourself" and "Your PracticalGuide to:Diaphragmatic Breathing" companion pamplet bundle. This comprehensive resource will teach you diaphragmatic breathing techniques to open the deep lymphatic system. In addition, you'll also learn the art of self manual lymphatic drainage (MLD) to promote healthy circulation and detoxification. Whether you're a health care professional looking to use these pamphlets in your practice or just a person simply looking to enhance your self-care routine, and boost your immune health, this guide is the perfect tool for anyone looking to learn self MLD. Take the first step towards lymphatic health with out "Get in Touch with Yourself" guide.